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Why are Senior Citizens Needed to Stay Active and Happy?

Posted on August 28, 2022

Have you noticed any alterations in your parents’ activities or workout routines as they’ve aged? It’s common for older people to alter their social calendars and workout routines to accommodate their health as they age. Chronic discomfort or other ailments can prevent aging individuals from being as active as they once were. If your elderly parents are having trouble sticking to an active and engaged life, there are still lots of methods they can move their bodies, make connections with friends, and stay healthy.

Why do Senior Citizens Need Active and Engaged Lifestyles?

It’s important to keep seniors happy and active in retirement for a number of reasons. First, happiness and activity can help improve overall health. According to a study by the University of California, Irvine, people who are engaged in their communities and have strong social ties are more likely to live longer, have less chronic pain, and experience less cognitive decline. Additionally, happy retirees are also less likely to be a burden on the healthcare system. A study from the National Institute on Aging found that seniors who reported feeling “very happy” were less likely to visit the doctor, receive preventive care, or be hospitalized.

Finally, keeping seniors happy and active can also help them remain independent for longer. According to a study from the National Institute of Health, seniors who reported being “satisfied with life” were more likely to live independently and were at a lower risk for disability. Active older adults are healthy, and engaged and connected individuals are happy. Even after numerous studies have established the advantages of staying active and connected, it can still be difficult to persuade an aging parent to leave their home and go for a walk. Give it a shot instead. You may discuss the health advantages of staying active and engaged as you encourage them to get more physical and mental exercise in their daily routine.

For instance, the surgeon general states that regular physical activity builds flexibility and strength reduces the risk of injury and reduces anxiety by fostering well-being. In addition to being active, older adults who are connected and involved are happy and healthy. Despite the fact that these conclusions have been proven over and over again, it is still difficult to persuade your ageing parent to visit a friend or go for a stroll outdoors. You might wish to emphasize the positive health effects of staying active and connected to encourage your ageing parents to engage in more physical and mental activities. For example, the Surgeon General says that physical activity helps build flexibility and strength, reduces the risk of falling, and lowers anxiety by boosting well-being.

Ways for Older Adults to Keep Active and Happy

A happy life involves staying connected to people, making healthy choices, having fun, and laughing a lot. In comparison to previous generations, older adults today feel more youthful (both physically and mentally). They are redefining active living! Several of the residents of VARDAAN SENIOR LIVING view their current stage of life as an opportunity to develop new friendships and learn new skills. The aging population is one of the fastest-growing demographics in the world. By 2050, there will be more people over the age of 60 than any other age group. One of the biggest challenges is finding ways to keep seniors active and engaged. With fewer opportunities to work and retirements that can last for decades, it’s easy for seniors to become isolated and withdrawn. Additionally, many seniors face age-related declining health, which can make it difficult to stay active.

There are, however, a number of ways to keep seniors happy and active in their retirement. We’ll explore 10 ways to keep seniors happy and active

1. Encourage social interaction:

One of the best ways to keep seniors happy and active is to encourage social interaction. This can be done by organizing group activities, hosting social events, or simply encouraging conversation among residents.

2. Get them involved in their community:

There are many ways for seniors to get involved in their community, such as volunteering, joining a club or organization, or participating in local events. Getting involved will help them feel connected and engaged with the world around them.

3. Exercise regularly:

Exercise is important for everyone, but it’s especially important for seniors. Regular exercise can help improve balance and coordination, reduce the risk of falls, and boost overall mental and physical health.

4. Promote lifelong learning:

Learning doesn’t have to stop after retirement. In fact, many seniors find that they have more time for learning than they did when they were working full-time. There are a number of ways to promote lifelong learning, such as taking classes at a local community college or participating in adult education programs.

5. Travel:

Retirement is the perfect time to travel and explore new places. Seniors can take advantage of discounts on travel and lodging by joining a travel club or planning their trips during off-peak times.

6. Try a group exercise class:

Group exercises like yoga, and Zumba are fun and social ways to improve flexibility and balance, which are key to preventing Falls in older adults. All retirement communities offer chair exercise classes, some offer water aerobics programs. Explore your monthly Health & Wellness Calendar!

7. Eat healthily:

Eating healthy is important at any age, but it’s especially important for seniors. Proper nutrition can help boost immunity, reduce the risk of chronic disease, and promote overall health and well-being.

8. Connect with nature:

Spending time in nature has been shown to have numerous benefits for mental and physical health. Seniors can connect with nature by spending time outdoors, visiting parks or gardens, or even keeping a pet.

9. Give back:

Giving back can help seniors feel purposeful and fulfilled in retirement. There are many ways to give back, such as volunteering for a local charity or mentoring someone starting out in their career.

10 . Find a hobby:

Retirement is the perfect time to pick up a new hobby or rediscover an old one. Whether it’s painting, woodworking, playing an instrument, or something else entirely, hobbies can help provide structure, support creative expression, and promote cognitive stimulation.

These are just a few suggestions for ways to keep seniors happy and active in retirement. It s important to find an activity that suits each individual’s interests, needs, and abilities. With a little effort, retirees can stay engaged, fulfilled, and independent well into their golden years.

Activities Are Our Specialty

Moving into a retirement community can expand your social life and motivate you to get more active. The Health and Wellness teams atVardaan Senior Living will keep you active and entertained all year with their dedication and creativity.
If you want to learn more about life at vardaan, Get in touch with us today. With regular group exercise activities, plus the motivation of our life at vardaan, you’ll be on your feet more than ever before.